Wholistic Hypnosis
 Healing Body, Mind and Spirit
Kim Nagle, CH, CHT
Certified Hypnotherapist
Certified Hypnosis
Trainier


2303 Government St.
Baton Rouge, LA ​70806
Phone (225) 288-​8227

STRESS REDUCTION AND RELAXATION
STRESS MANAGEMENT STRATEGIES
1. Avoid unnecessary stress
2. Learn how to say “no”
3. Know your limits and stick to them
4. Avoid people who stress you out
5. Take control of your environment
6. Avoid hot “controversial” topics
7. Reduce your to-do list
8. Distinguish between the “shoulds” and the “musts
9. Express your feelings instead of bottling them up
10. Be willing to compromise
11. Be more assertive
12. Manage your time better
13. Reframe problems
14. Look at the big picture
15. Focus on the positive







​​​​​​​​

​​

​​16. Adjusting Your Attitude
17. Accept the things you can’t change
18. Don’t try to control the uncontrollable
19. Learn to forgive
20. Make time for fun and relaxation
21. Nurturing yourself is a necessity
22. Set aside relaxation time
23. Do something you enjoy every day
24. Adopt a healthy lifestyle
25. Exercise regularly
26. Eat a healthy diet
27. Exercise regularly
28. Reduce caffeine and
29. Avoid alcohol, cigarettes, and drugs
30. Get  sleepenough
STRESS REDUCTION AND HYPNOSIS

Stress can dominate and in many ways control your life if you allow it. It is healthy to begin by identify your sources of stress. Look closely at your habits, attitudes, behaviors and excuses. Are there things that need to change? Many things can create stress and many times we use negative habits to cope with stress including smoking , drinking too much . overeating or under eating , using pills or drugs, sleeping too much, procrastination, filling every moment in your life to avoid facing your problems, and “zoning out” for hours with mindless television or video games. With hypnosis we can address many of the healthy strategies that might be challenging you….hypnosis can help you make long lasting positive life changes!